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Become the Fit, Energized Mom You Long to Be!
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Our Story
Meet your Coach
My name is Sarah Richardson, and I have been a Certified Personal Trainer for over 12 years. I love helping busy moms transform their lives. I am also a Nutritionist and a Women’s Cognitive Behavioral Change specialist. I am an Air Force veteran and single mother of one, and I know how difficult it can be to find time for yourself when balancing a career and family life. I promise that by prioritizing health and fitness, you are investing in yourself, and it will improve every aspect of your life! My goal is to help you feel empowered through healthy sustainable habits, I don’t believe that depriving yourself, eliminating food groups or practicing crazy restrictive diets will ever be the way to create lasting change or balance in your life. Fitness should be fun, and working towards your goals should feel good! When you love your program, and you feel satisfied and strong,
you’ll stick to it!
I lost 45lbs postpartum, maintained for 6 years, and am now in better shape at 36 than before pregnancy.
Lifted Culture Fitness was born from my struggle to find a fitness program that truly fit into my life as a busy mom. My mission is to make fitness and nutrition simple, joyful, and achievable for everyone, regardless of their hectic schedules. I believe in sustainable changes that not only transform your body but also uplift your mind and spirit.
Learn how to in just three steps
Set Your Goals
Start by setting clear, achievable action based goals with our expert guidance, tailored to fit into your busy lifestyle.
Follow Your Plan
Receive a simple personalized fitness and nutrition plan that is flexible, fun, and designed for results.
See the Results
Watch as you transform, not just in body, but in mind and spirit, with the support of our community.
WHAT Clients SAY
Testimonials from my clients
The Programs
NOW OPEN
Fit Mom Academy Mini-Membership
$7/month
The Mini Membership is perfect for busy moms looking to start their fitness journey without a heavy commitment. For just $7 a month, you’ll receive foundational fitness guidance and essential nutrition tips designed to fit seamlessly into your daily life. This membership is always open, allowing you to begin your wellness journey whenever you’re ready.
WAITLIST ONLY
Next Level Fitness Academy
$47/month
The Elite Membership offers next-level fitness and wellness support with Lifted Culture Fitness app access, a library of workout routines, personalized nutrition guidance, and access to our exclusive community. At $47 a month, this membership provides the tools and resources to help you take your health and fitness to the next level. Join the waitlist to be notified when spots become available and secure your place in our supportive and transformative program.
NOW OPEN
1:1 Elite Coaching
Our Elite Coaching Program is a comprehensive 12-week transformation designed for moms who are ready to fully commit to their health and wellness journey. This exclusive program offers personalized coaching, structured progression, and full access to all of our premium resources, including meal plans, progress tracking, and weekly 1:1 Coaching Check-ins. With limited spots available, you’ll receive the support and guidance needed to achieve profound, lasting change in both your body and mind.
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Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.
