Fitness for moms

Weight loss for Busy Moms. Made Simple.

A Coach who gets it.

Workout anywhere.

Nutrition made simple.

Authentic Support.

Simple. Flexible. Personal. Remote.

Simple. Flexible. Personal. Remote.

Tailored workouts on your schedule.

Authentic coach-relationship and community with women just like you

Nutrition with FLEXIBILITY.

You don’t have to be a woman with a gym membership or hours of free time to be stronger, healthier, and crushing your fitness goals.

“There isn’t enough time in the day to workout or eat healthy!” 

 Maybe this struggle sounds familiar? 

 If so, I'm beyond excited to share the PROVEN strategies to help BUSY MOMS create the healthy-lifestyle they only dream of.

Yes, seriously. 

Join 1:1 coaching now.

Why invest in 1:1 Coaching

  • YOU FEEL STUCK

    You're over struggling. You hate the way your clothes fit now. You feel like your hectic lifestyle will never allow you to take care of yourself. You have no idea where to start. You’ve tried everything and you always gain the weight back. There are so many options for weight-loss - it's time for a smarter, more sustainable strategy!

  • This is a TAILORED program

    You want a strategy that works for you. No one’s body is the same! No one lifestyle is the same. You need a tailored program built specifically for YOU. You want real results and education while achieving your goals so that you can make this your LIFESTYLE.

  • YOU NEED THIS TO WORK

    You want all the exact steps, checklists, education, recipes, tips and tricks, and accountability to execute the weight-loss strategy to quickly and effectively lose the weight but keep it off for GOOD. You want to look and feel great again! You want to create a healthy lifestyle for not only YOU but your entire family.

Here's exactly what you get when you join Lifted Culture Fitness 1:1 Coaching now!

⚡️ Tailored on-demand workouts with videos and descriptions so there is no trying to figure it out or googling, -that you can do anytime and get fit even with your busy schedule

 

⚡️ 7-day shred meal plan (yummy, easy-meals and snacks) to jumpstart this amazing journey you’re on now!

 

⚡️ 20 page Nutrition E-book filled with mindset tools, nutrition education, meal and snack ideas, your custom macronutrient and calorie breakdown, tips and tricks, so that you can do this even after your time with me!

 

⚡️ 24/7 Access to me as your coach via text, call, messaging within the app

⚡️ A weekly Check-in call

⚡️ 21 Day Flexible meal plan (then we switch over to tracking in MyFitnessPal so that you can learn what your nutrition should look like and you can eat anything and have a flexible diet knowing what portions your body needs)

⚡️ Group support with bad@$$ women just like you within the app

 

*Package Prices May vary depending on customizations and discounts. Book your FREE Consultation Call today!

Frequently Asked Questions

  • 12 Weeks of tailored workouts, nutrition, and accountability

  • It is an investment. An investment in your LIFE! You can’t put a price tag on your health or feeling good. If you research 1:1 coaching programs just like this one, you will see prices ranging from $1,200-$10k. I do work with everyone and can always do payment arrangements because I want to see EVERY woman succeed.

  • YES! If at the end of your 12-weeks with me, you’ve followed the program I build for you, and you aren’t completely satisfied with the program, I will send you a FULL REFUND.