Meet Sarah Richardson, a passionate personal trainer, nutritionist, and behavioral change specialist, based in West Virginia. With an inherent love for health and wellness, Sarah has dedicated her life to empowering women on their fitness journeys.
Having started as a nanny and later excelled as an athlete, Sarah's affinity for helping others led her to pursue an elementary education degree. However, her true calling emerged when she realized her immense love for health, fitness, and transforming lives.
Driven by her desire to share her knowledge and experiences, Sarah obtained her ACE National Personal Training Certification. Guided by her belief in the science behind exercise and nutrition, she witnessed remarkable transformations in her own body, igniting an insatiable hunger for more knowledge and impact.
In 2016, Sarah embarked on a new adventure, joining the Air Force. Throughout her journey, she remained steadfast in her commitment to fitness and well-being, even after becoming a single mother to her son, Esiyah. Her resilience and dedication inspired her to shed pregnancy weight within a short period, setting an example for her son.
Drawing from her experiences and a deep understanding of behavioral change, Sarah has honed her skills as a nutritionist and behavioral change specialist, enriching her ability to support her clients holistically.
In October 2021, Sarah founded Lifted Culture Fitness for Moms, driven by her desire to positively impact the lives of busy moms. With a unique approach that intertwines expertise, energy, and devotion, Sarah ensures her fitness programs are enjoyable, rewarding, and an integral part of a healthy lifestyle.
Through Lifted Culture Fitness for Moms, Sarah guides and empowers women to achieve their fitness goals, discover the joy of self-care, and embrace transformative change. Her dedication to her clients' well-being is evident in the remarkable transformations they experience under her guidance.
Join Sarah on this empowering journey to elevate your fitness, embrace a healthier lifestyle, and witness the positive impact of her personalized approach to wellness.
